About Course
What Will You Learn?
- How to tie a karate belt
- Basic blocks & and strikes
- Intermediate blocks & strikes
- Traditional stances & stepping
- Basic Karate Self Defense Sets
- How to hold strike noodles for kid partners
- Basic Kickboxing / Sparring Strikes Defenses
- Kata 0 Taikyoku Shodan
- Kata 1 Fukyugata Ichi
- Kata 2 Fukyugata Ni
Course Content
How to tie a belt
-
How to tie a belt
03:44
Stances
Learn the basic stances for all traditional martial arts and how to step into different stances.
-
Front Stance
03:14 -
Front Stance Stepping
04:03 -
Back Stance
03:58 -
Back Stance Stepping
03:58 -
Cat Stance
01:47 -
Cat Stance Stepping
04:23 -
Horse Stance
01:28 -
Horse Stance Stepping
03:33
Traditional Basic Blocks & Strikes
You will learn the fundamental movements needed for traditional martial arts.
-
Upper Blocks
01:22 -
Downward Blocks
01:38 -
Inside Block
01:32 -
Outside Block
02:08 -
Double Knifehand Block
02:40 -
Double Middle Block
02:29 -
Open Parry & Universal Block
03:18 -
G block
02:09 -
Fore fist Punch
02:37 -
Knifehand Palm Up
02:30 -
Knifehand Palm Down
02:04 -
Vertical Backfist
02:08 -
Elbow Strikes
03:36
Basic Self Defense Techniques
You will learn basic traditional martial arts self defense sets.
-
Inside block, Knifehand up
00:16 -
Parry, Side Kick
00:14 -
Upper Block, Reverse Punch
00:14 -
Double Middle Block, Knee Strike
00:15 -
Grabbing, Downward Block
00:21 -
Inside block, Backfist, Inside Position
00:16 -
Inside block, Backfist, Outside Position
00:16 -
Open Parry Defense
00:10 -
Universal Block Defense
00:12 -
G Block, Vertical Backfist
00:16 -
Double Knifehand, Palm Heel, Outside
00:15 -
Double Knifehand, Palm Heel, Inside
-
Middle Block, Front Kick
00:17
Sparring Techniques
Techniques used in sparring
-
Jab (1)
02:03 -
Cross / Reverse Punch (2)
01:55 -
Hook & Back Hook (3)
02:56 -
Overhand (4)
01:53 -
Front & Back Uppercut (5 & 6)
02:51 -
Knee Strike (7)
05:04 -
Front Kick (8)
03:33 -
Roundhouse (9)
05:03 -
10 hit noodle demo
00:22 -
Noodle Defense Demo
00:25 -
Sparring Noodle Details
03:31
Sparring Defense Techniques
-
Side & Front Covers
03:06 -
Elbow Block Defense
02:26 -
Slipping Defense
02:01 -
Duck Defense
00:54 -
Roll / Bob & Weave
01:48 -
Shin Check Defense
02:20
Kata
Traditional Martial Arts Forms
-
Fukyugata 1 Front Angle
00:38 -
Fukyugata 1 Side Angle
00:39 -
Fukyugata 1 Student Angle
00:38 -
Fukyugata 1 Demo Set 1-3
00:20 -
Fukyugata 1 Detail Set 1-3
04:11 -
Fukyugata Detail Set 4-6
03:44 -
Fukyugata 2 Demo
00:33 -
Fukyugata 2 Detail Set 1-3
06:02 -
Fukyugata 2 Detail Set 4-6
04:17 -
Taigyoku Shodan Student Demo
00:37 -
Taigyoku Shodan Front Demo
00:37 -
Taigyoku Shodan Side Demo
00:37 -
Taigyoku Shodan Set 1-3
04:42 -
Taigyoku Shodan Set 4-6
03:45 -
Taigyoku Shodan Set 7-8
03:05
Testing Requirements
-
White Belt to Gold Belt
-
Gold to Orange Belt
-
Orange to Red Belt
-
Red to Green
Student Ratings & Reviews
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